Blog posts — Your Life on a Plate

The partial definition of “food” that keeps you struggling with your body

Emotional mechanisms that inform the choices we make about our plate.

The woman who confused the refrigerator with the sofa

Emotional hunger and fatigue: When our body asks for time-off instead of food.

Immune-Boosting Foods: Glutathione and Vitamin A

Nutrition on everyone's lipsTeresa MorillasApril 29, 2020immune system, vitamin A, Glutathione, antioxidantsComment

Boosting your immune system: Are supplements so essential?

In an attempt to boost our immune system, we seem to rush to buy all sorts of supplements and natural remedies.

Yet, there is no supplement that can compensate for a poor diet, disrupted sleep, lack of exercise, or the constant stress our bodies endure on a daily basis.

Teresa's notebook, What nourishes usTeresa MorillasApril 10, 2020nutrition, immune system, supplements, coronavirusComment

8 FOODS TO BOOST YOUR LUNGS’ HEALTH

Nutrition on everyone's lips, What nourishes usTeresa MorillasMarch 26, 2020inflammation, coronavirus, lungs, nutrition, immune system, apples, green tea, vegetables, garlic, ginger, fish, omega-3, turmeric, bananas Comment

Real hunger or emotional hunger?

In some situations, signs of “physical hunger” and “emotional hunger” often seem to be blurred. Learning how to identify them is the first step in restoring a healthy relationship with our plate and our bodies.