Emotional mechanisms that inform the choices we make about our plate.

Emotional hunger and fatigue: When our body asks for time-off instead of food.

In an attempt to boost our immune system, we seem to rush to buy all sorts of supplements and natural remedies.

Yet, there is no supplement that can compensate for a poor diet, disrupted sleep, lack of exercise, or the constant stress our bodies endure on a daily basis.

In some situations, signs of “physical hunger” and “emotional hunger” often seem to be blurred. Learning how to identify them is the first step in restoring a healthy relationship with our plate and our bodies.

Certain foods can perpetuate the symptoms of stress, regardless of its original cause.  Find out here what they are and how they affect our body