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The purpose of all this is YOU

 
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 DO YOU SEE YOURSELF REFLECTED IN ANY OF THE FOLLOWING DRAINING SITUATIONS?

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Purpose summary 1

You know you need a change in your nutrition and self-care. Something in your life is not balanced, but you have no idea where to start.

You stare, discouraged, at the endless list of foods that have been forbidden to you, and you have no idea how you’re going to manage. Not to mention the feelings of restriction and lack of freedom you experience.

Feelings of guilt and shame are everyday companions when talking about food or about your body. You try to hide your body from others and from yourself... and you are sick and tired of this situation.

You feel exhausted, scattered, or as Bilbo Baggins said: "Stretched, like butter scraped over too much bread."

You're overwhelmed by the constant storm of nutrition and health information. You encounter many biased, incomplete, sometimes pernicious, and often contradictory messages. You want to believe, but who?

You experience the frustration and guilt of repeatedly falling back into your old (and not very healthy) habits regarding food and self-care.

Paralyzed, with the inner feeling of "there's no way out."

Angry at yourself, at your loved ones, and the Universe. It gets complicated when our situation affects those we love the most.

Hungry: You've tried all the diets, from A to Z, and you just think: "When will it stop so I can eat again?" This part is especially painful, as isn't it all about nourishing our body?

 

YOU MAY HAVE IN FRONT OF YOU A RECENT MEDICAL DIAGNOSIS THAT INVOLVES AN URGENT CHANGE IN YOUR EATING AND LIFESTYLE PATTERNS, BUT YOU DON'T KNOW WHERE TO START.

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Purpose summary 2

Obesity or excess weight that complicates your health status.

High blood pressure, high cholesterol or metabolic syndrome that increases the risk of cardiovascular disease.

Hormonal shift around menopause, which makes this transition a complicated period to navigate.

Different hormonal imbalances: thyroid, estrogens, androgens, cortisol... Who knows which one! The only thing you can be certain of is your mental mantra: "Breathe makes me gain weight" or "I have no vital energy".

Stress and anxiety wreaking havoc on your entire body (from head to toe).

Your digestive system "complains": Dyspepsia, bloating, discomfort, etc. Although the blood tests seem all right, you can sense that something is wrong.

 
 
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“You can’t force a rosebud to blossom by hitting it with a hammer.”

- RACHEL NAOMI REMEN

 
 
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Aren't you tired of looking at your body and your life through shattered lenses?

 
 
 

DO YOU WANT TO KNOW A DIFFERENT WAY TO MAKE YOU FEEL…


WHAT IF I TOLD YOU THAT...

 
 

☆ RADIANT AND FULL OF ENERGY

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☆ AT PEACE WITH YOURSELF (AND WITH YOUR LOVED ONES)

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☆ FREE FROM A LIFE CONTROLLED BY FOOD AND BY THE TYRANNICAL CALORIE-COUNTER IN YOUR BRAIN

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☆ ENJOYING (AND HONORING) EVERY BITE ON YOUR PLATE

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☆ THERE IS AN EXIT OUT OF THE "RABBIT HOLE"?

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☆ THIS IS NOT MUMBO JUMBO, BUT THE OPPORTUNITY TO TAKE THE REINS OF YOUR HEALTH AND WELL-BEING, AND LEAD YOURSELF TO THE NEXT LEVEL?

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☆ IS WITHIN YOUR REACH, NO MATTER YOUR AGE, BODY CONSTITUTION, HORMONAL SETTING OR LIFE SITUATION?

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☆ YOU CAN CHANGE YOUR LIFE THROUGH your PLATE... AND VICE VERSA?

 

“There is no magic pill, but there is a magic process”.

- KIM KWIK

 
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 ✻

Imagine for a moment:

What would you do with your time and renewed energy if you no longer had to struggle against your food and body?

What have you been postponing for too long?

"It takes only a small hinge to swing a big door"

✻

My proposal is to reach out to you, guiding and encouraging you to overcome these initial obstacles that hinder your connection with yourself, and with the recovery of your vitality and health. 

It is undoubtedly your path, but if there is one thing I have learned, it is that although the steps must be taken individually, the burden feels lighter when you aren’t carrying it alone.

I am offering to be your "emotional Sherpa" during this period 😊.

Do you think it is time for you to redesign your life through your plate?

Teresa M Integrative Nutrition Coach - Purpose