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The woman who confused the refrigerator with the sofa

The woman who confused the refrigerator with the sofa

Emotional hunger and fatigue: When our body asks for time-off instead of food.

Emotions on the plate, What nourishes us, Teresa's notebookTeresa MorillasOctober 29, 2020emotional hunger, STRESS, anxiety, awareness, wellbeing, mindbody, time-out Comment

When we “overeat” our stress</strong>

When we “overeat” our stress

Certain foods can perpetuate the symptoms of stress, regardless of its original cause. Find out here what they are and how they affect our body

Emotions on the plateTeresa MorillasJanuary 31, 2020stress, anxiety, nutrition, caffeine, alcohol, fat, sugar, mindbody, balance, inflammation, cortisol Comment