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“The best time to plant a tree was 20 years ago. The second-best time is now.”

- CHINESE PROVERB

 
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 ✶

“I invite you to step forward. Light only knows straight lines.”

- Teresa M.

Services

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Individual sessions

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Group
sessions

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Talks and events

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Collaborations & Partnership

 
 
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Individual Sessions

 

 Years of study, work, and trial and error with my own life bring me to offer you what I value most:

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SOLID AND SCIENTIFICALLY-BASED INFORMATION.

HEALTH CANNOT BE COMPROMISED.

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PRACTICAL AND SPECIFIC: EVERYONE’S SCHEDULE IS ALREADY TOO TIGHT NOT TO BE DIRECT AND TO THE POINT ON SUCH A CRUCIAL ISSUE AS NUTRITION AND HEALTH.

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I AM AN ADVOCATE OF THE IMPORTANCE OF BIO-INDIVIDUALITY WHEN IT COMES TO DEFINING BOTH OUR NUTRITIONAL AND LIFESTYLE NEEDS.

WHAT IS BENEFICIAL TO ME CAN BE HARMFUL TO SOMEBODY ELSE.

"COPY AND PASTE" FORMULAS CAN WREAK HAVOC, AS WELL AS COUNTLESS MOMENTS OF FRUSTRATION AND SELF-sabotage.

MY ROLE IS TO ASSIST YOU IN (RE)DISCOVERING WHAT HELPS YOU AND WHAT DOES NOT.

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EASY FOR EVERYONE TO UNDERSTAND: WE ALL HAVE THE RIGHT TO KNOW HOW OUR BODY WORKS IN ORDER TO BE ABLE TO SUPPORT IT WHOLEHEARTEDLY, REGARDLESS OF OUR SOCIOECONOMIC STATUS OR EDUCATIONAL BACKGROUND.

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NO LABELS: NO "DIETS" OF ANY KIND. ONLY A NEW WAY OF EATING ACCORDING TO YOUR BODY AND LIFE CYCLE.

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NO PERSONAL, “HIDDEN” INTERESTS: I DO NOT PROMOTE ANY PARTICULAR "SCHOOL OF NUTRITION."

I BELIEVE THAT NOURISHING OURSELVES IS AN INTRINSIC HUMAN RIGHT; TO HAVE ACCESS TO RELIABLE AND UNBIASED INFORMATION IS THE FIRST STEP.

 
 

INDIVIDUAL SESSIONS

What will you find in our sessions?

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✿ An initial 30-MINUTE FREE SESSION TO ANALYZE YOUR PARTICULAR CASE.

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✿ A NUTRITIONAL PLAN THAT IS "DIET FREE," "LABEL FREE," "CALORIES-COUNT FREE," TAILORED TO YOUR CURRENT LIFE SITUATION.

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PERSONALIZED, WEEKLY MENUS TO FACILITATE THE TRANSITION AS MUCH AS POSSIBLE.

OFTEN, CHANGES OVERWHELM AND PARALYZE US. THE IDEA IS THAT YOU WALK OVER A "SMOOTHER TERRAIN" AT THE BEGINNING.

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PRACTICAL TIPS TO "SEPARATE THE CHAFF FROM THE WHEAT" WHEN YOU GO TO THE SUPERMARKET.

✿ REALISTIC GOALS THAT REFLECT YOUR INDIVIDUALITY IN DIFFERENT AREAS OF LIFE:

•AGE, LIFE CYCLE, LIFESTYLE, SOCIAL ENVIRONMENT, PERSONAL VALUES, ETC.

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✿ WEEKLY 60-MINUTE SESSIONS, VIA SKYPE OR IN PERSON

TO ENSURE A CLOSE ACCOUNTABILITY AND TO FACILITATE MICRO-ADJUSTMENTS IF NECESSARY

I WILL BE YOUR "EMOTIONAL SHERPA" OR YOUR "JIMINY CRICKET" FOR AS LONG AS YOU CONSIDER IT USEFUL! 😉

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VERY SIMPLE COOKING TIPS AND RECIPES, ADAPTED TO YOUR LIFESTYLE AND PERSONAL TASTE (YES, TASTE!)

IT'S ABOUT FOOD, AFTER ALL, ISN'T IT?.

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CLOSE FOLLOW-UP BETWEEN SESSIONS, VIA EMAIL.

RESPONSE IN LESS THAN 24 HRS.

WHAT FOR?

TO MAKE THE STEPS MORE BEARABLE AND LESS OVERWHELMING.

DIETARY AND HEALTH RECOMMENDATIONS BASED ON COMPELLING AND TESTED ARGUMENTS.

MY COMMITMENT IS TO OFFER YOU THE INFORMATION YOU NEED TO DEEPLY UNDERSTAND WHAT A "HEALTHY LIFESTYLE" IS ALL ABOUT.

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TOOLS AND TIPS TO KEEP FOOD CRAVINGS UNDER CONTROL AND PREVENT THEM FROM SABOTAGING YOUR HEALTH GOALS.

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DAILY FOLLoW-UP VIA WHATSAPP.

ADDITIONAL SERVICE, ONLY IF NECESSARY.

 

INDIVIDUAL SESSIONS

...What else can you expect?

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A HOLISTIC APPROACH TO YOUR PLATE

Food is essential, yes, but let's not forget the emotions involved. When necessary, we will address other areas of your life that may be consciously or unconsciously influencing your behavior around your food choices.

❤ A JUDGMENT-FREE AND GUILT-FREE SPACE

An absolutely necessary condition to be able to get rid of all those painful feelings, which are very often associated with food and body: shame, guilt, frustration, anger.

A HAND TO FIRMLY HOLD ON TO

As you advance in your discovery of possible hidden connections between:

  • the food plate, 

  • your body signals,

  • your inner (or external) struggles, 

  • your health status, and

  • your life situation.

A WITNESS WHO WILL REMIND YOU OF YOUR PROGRESS 

Acknowledging and honoring the small victories achieved along the way is as important as the journey itself.

YOUR UNCONDITIONAL SUPPORTER DURING THIS JOURNEY

Because I strongly believe in your inner strength and wisdom to find what's best for you. 

Because I don't have any vested interests that can divert you from your goal.

JOY, FUN MOMENTS AND ABOVE ALL, GOOD TASTE!

The process can be arduous at times, so why not add humor and good taste?

After all, we talk about food, don't we? 😉

 


I invite you to (re)discover together which health-related tools you can add to your “backpack,” and which ones you could leave behind.

If you are firmly convinced that it is time to:

  • BECOME YOUR BEST ALLY

  • REDESIGN YOUR LIFE THROUGH YOUR PLATE

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HERE, YOU CAN SCHEDULE AN INITIAL
FREE 30 MIN. SESSION
:

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DO YOU HAVE ANY GENERAL QUESTIONS YOU
WOULD LIKE TO ASK ME?


 
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Group Sessions

 

 "The Power of the Community"

How are the groups organized?

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MAXIMUM 4 PEOPLE, WITH SIMILAR SITUATIONS AND GOALS.

I BELIEVE IN THE MAGIC OF SMALL GROUPS AND THE POWERFUL ACCOUNTABILITY BONDS ARISING IN THEM.

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I SELECT THE PARTICIPANTS AFTER A PERSONAL INTERVIEW WITH EACH OF THEM, TO ENSURE THAT BOTH THEIR GOALS AND LIFE CIRCUMSTANCES RESONATE WITH THE REST.

SOME OF THE MOST COMMON TOPICS:

WEIGHT PROBLEMS (BEFORE OR AFTER MENOPAUSE)

HEALTHY PREGNANCY AND BREASTFEEDING

CHRONIC INFLAMMATION

ALLERGIES AND food INTOLERANCE (GROUPS CREATED ACCORDING TO THE SPECIFIC CONDITION)

ANXIETY: HOW IT AFFECTS OUR HEALTH AND DIET (AND VICE VERSA)

EMOTIONAL HUNGER AND FOOD CRAVINGS

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THE SCHEDULE IS AGREED TO JOINTLY BEFORE THE BEGINNING OF THE SESSIONS.

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WEEKLY 90-MINUTE SESSIONS, VIA SKYPE OR ZOOM.

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EACH WEEK THERE WILL BE A CENTRAL TOPIC TO ADDRESS, ALIGNED WITH THE GROUP'S GOALS. THIS CAN BE PROPOSED BY ME OR BY THE GROUP IN THE PREVIOUS SESSION, ACCORDING TO THEIR MOST URGENT NEEDS.

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RECOMMENDATIONS AND HANDS-ON TOOLS TO IMPLEMENT BETWEEN SESSIONS

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REGULAR REASSESSMENT OF THE DEFINED MILESTONES: THIS ALLOWS FOR FINE TUNING AND PROACTIVELY ADJUSTING LONG BEFORE WE SIDETRACK OURSELVES FROM THE INITIAL GOALS. THE PATH BECOMES SMOOTHER (AND MORE ENJOYABLE!) IN THIS WAY.

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YOU CAN DO IT FROM THE COMFORT OF YOUR HOME (OR YOUR OFFICE). ALL YOU NEED IS AN UNDISTURBED SPACE WHERE YOU FEEL COMFORTABLE AND SAFE.

 
 

GROUP SESSIONS

What can you expect from the group?

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✿ A positive, trusting environment in which you will feel respected and welcomed with arms wide open.

Members resonate with your personal situation, since all of them experience similar situations in relation to their health, at that moment in their lives.

✿ Inter-sessions connection through a private Facebook group. We will be able to solve doubts, and share our experiences and accomplishments, without having to wait until the next meeting. 

✿ The teachings and bonds extend beyond the sessions. It is one of the magical gifts of this journey together.

✿ This is a path among peers. No one knows more than anyone else. I only serve as a guide to ensure that we progress towards the goals without branching off, but it is the group that determines its needs. We all learn from each other. ❤

Active participation: One of the critical elements in this journey to your health. For this reason, I am a fervent advocate of the power of small groups. It is vital that you feel included, not diluted into a larger crowd among which your voice may feel lost.

 

You're not alone on this journey.

 
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I INVITE YOU TO DISCOVER YOUR COMMUNITY!

 

 
 
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Talks and Events

 "To learn, read. To know, write. To master, teach." 

 - HINDU PROVERB

❀ I am absolutely passionate about teaching. I have given lectures, conferences, and talks in all kinds of venues and for all kinds of audiences, within both the academic and business worlds.

❀ I promote a personalized, "label-free" nutrition as a tool to recover love and respect for our body, an indispensable vehicle in the (re)claiming of our physical and emotional health.

❀ I fiercely defend our right to be well informed about one of the essential pillars of life: the need to be nurtured, in the broadest meaning of the word.

❀ Some examples:

  • Lectures at universities and business schools;

  • Seminars, talks, and presentations at international conventions, summits, and forums (in both English and Spanish);

  • Presentations to business executive committees; 

  • Talks about environmental education and nutrition in schools;

  • Seminars about nutrition and food processing for the food industry;

  •  […]

 

Talks AND EVENTS

Who can benefit from nutrition and health talks?

Here are a few examples, but there are undoubtedly many more!

 

ANY COMPANY WANTING MORE ACTIVE, ENERGIZED EMPLOYEES, OR WHICH WOULD LIKE TO SEE ITS ABSENTEEISM RATES REDUCED.

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SCHOOLS AND EDUCATIONAL INSTITUTIONS THAT WISH TO ENHANCE THEIR CURRICULAR OFFER WITH SEMINARS AND DYNAMIC TALKS ABOUT THE IMPORTANCE OF ESTABLISHING HEALTHY EATING HABITS.

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EVENTS FOCUSED ON HEALTH AND WELLNESS, INTERESTED IN PRESENTING INFORMATION IN A DYNAMIC, FUN, AND MOTIVATING WAY FOR THEIR AUDIENCE.

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PEOPLE WHO ARE EAGER TO TAKE CARE OF THEMSELVES AND IMPROVE THEIR NUTRITION BUT THEY BELIEVE THAT:

• "THIS IS NOT WITHIN MY REACH"

• "THESE CHANGES REQUIRE A LOT OF TIME AND ENERGY... AND I DON'T HAVE either."

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HEALTH PROFESSIONALS WHO WOULD LIKE TO ORGANIZE AN EVENT IN WHICH THEY DISCUSS HOW, IN A PRACTICAL WAY, TO ESTABLISH HEALTHY DIETARY AND LIFESTYLE HABITS AMONG THEIR PATIENTS WITH A GIVEN CONDITION.

pOSSIBILITIES ARE ENDLESS!

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LEISURE, WELLNESS, AND FITNESS CENTERS THAT WANT TO EXPAND THEIR OFFERINGs TO THEIR CLIENTS.

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WORKSHOPS AND CONFERENCES THAT AIM TO ENCOURAGE PARTICIPANTS TO COMMIT TO THE INTEGRATION OF -AND ADHERENCE TO-HEALTHY HABITS IN THEIR LIVES.

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WOMEN'S CIRCLES IN THE DIFFERENT LIFE STAGES. SOME EXAMPLES:

• WOMEN AMID THEIR PROFESSIONAL PATH, BUT WHO DO NOT WANT TO LOSE THEIR HEALTH (OR THEIR PERSONAL LIFE) ALONG THE WAY;

• WOMEN APPROACHING MENOPAUSE (OR IMMERSED IN IT) WHO WISH TO KNOW THE IMPLICATIONS OF THIS CHANGE AT ALL LEVELS, TO EMBRACE THIS NEW STAGE IN ALL ITS POTENTIAL.

 

IN FACT, THE CORRECT ANSWER WOULD BE: 

E-V-E-R-Y- O-N-E!

It seems obvious, right? What is puzzling is that we are still asking this question.


Talks AND EVENTS

Some of the most frequently requested topics

These are some of the most popular categories. Within each, the list of themes is very diverse, depending on the target audience:

The list can be as broad as it is exciting!

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✿ Food trends and myths

Nutrition: The right to know what feeds us

✿ How to establish healthy eating habits

✿ How to balance your work and personal life without losing your health along the way

Full-time job and healthy habits: Fantasy or plausible?

✿ Hormonal health

Stress and health: "The enemy at the gates"

Body-mind connection: Our intricate inner world

Emotional hunger: Our plate as a reflection of our life

 


Contact me as a speaker

Are you interested in some of the previous topics for your particular audience?

Do you want to propose additional ones that better fit the particular interests of your community?

I would love to be able to prepare a tailor-made talk, seminar, workshop, for your requirements and expectations.

 
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IF YOU WANT TO CONTACT ME, FILL OUT THIS FORM AND TELL ME A LITTLE BIT ABOUT YOUR AUDIENCE AND THE TOPIC OF YOUR INTEREST.

 

 
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Collaborations & Partnerships

 “If you want to reach fast, walk alone;
if you want to reach far, walk together”. 

- AFRICAN PROVERB

✾ I believe in the magic of synergy: A painting is much more than just the sum of its range of colors.

✾ I recognize the power (and the wonder) of uniting efforts for a common goal.

✾ One of my cornerstones is to establish partnerships and alliances with an extensive range of professionals dedicated to health and wellness.

 

Alliances and partnerships

Here's a (very short) list of opportunities for collaboration:

☆ HEALTH COACHES AND NUTRITIONISTS

☆ PSYCHOLOGISTS AND PSYCHIATRISTS

☆ ALTERNATIVE MEDICINE PROFESSIONALS

☆ PROFESSIONALS IN THE FIELD OF PERSONAL DEVELOPMENT

☆ SPECIALISTS IN IMMUNOLOGY, DIGESTION, ENDOCRINOLOGY, GYNECOLOGY, OBSTETRICS, ETC.

☆ THERAPISTS

☆ COOKS AND CHEFS

☆ BUSINESS COACHES

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☆FAMILY PHYSICIANS

☆ PHYSIOTHERAPISTS, OSTEOPATHS, AND CHIROPRACTORS

☆ HEALTH PROFESSIONALS IN GENERAL

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☆ EDUCATORS (IN THE BROADEST MEANING)

Call me Utopian, but I'm one of those who think that together,
we can make a difference.

 


Are you on the list and you would like to meet each other?

You're not, and you want to add another category?