Integrative Nutrition Health Coach
Mind-Body Eating Coach
MAS in Nutrition and Health
“Let your self-love choose what to
put on your plate.”
Teresa M.
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Welcome to the place where your food, your body, your health, and your joy for life are going to shake hands again!
No matter how you landed here, I welcome you with smiling eyes and arms wide open!
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“We are what we eat”
Honestly, I am convinced that we are far more than that. However, I do believe that, in one way or another, our plate reflects our complex inner world, and that many of the choices we make around our food are nothing more than the automatic projection of unconscious patterns established a long time ago… frequently, too long.
Bringing these mechanisms to light can be one of the most liberating acts when it comes to recovering a healthy relationship with your plate, with your body, with your health, and, as a result, with your life.
With this work, I want to share with you cutting-edge information from a scientific point of view: ideas, resources, practical tools, reflections, personal experiences (and opinions) about food, nutrition, and health, as well as love and self-care.
Feel like you're in a "healthy, free buffet": Take what resonates with you and let go the rest.
The only essential thing is that you can (re)create the puzzle of your own health and well-being, piece by piece. ❤
And my purpose is to help you reach that place.
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“When I contacted Teresa, I had many digestive and skin problems that different specialists had not been able to solve. In Teresa, I found an ally who helped me to change my dietary routines and also to face my health challenges in a different way.
I always felt accompanied, and her advice was a great support. The changes she proposed to me in my diet seemed huge, and sometimes I got discouraged, but she always knew how to help me shift the perspective and encouraged me to go on. Through the work we did together, I received answers to my nutritional and dietary needs and found solutions for my physical symptoms. In addition, I adopted a more balanced way of eating, and I got lots of insights on how to listen to and respect my body.
Teresa is a wonderful person and a high-level professional, and I firmly believe that she can help many people struggling with their health and eating-related difficulties.”
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Nuria Moreno Gil
University Student