You know you need a change in your nutrition and self-care . Something in your life is not balanced, but you have no idea where to start.

You know you need a change in your nutrition and self-care. Something in your life is not balanced, but you have no idea where to start.

You stare, discouraged, at the endless list of foods that have been forbidden to you, and you have no idea how you’re going to manage. Not to mention the feelings of restriction and lack of freedom you experience.

You stare, discouraged, at the endless list of foods that have been forbidden to you, and you have no idea how you’re going to manage. Not to mention the feelings of restriction and lack of freedom you experience.

Feelings of guilt and shame are everyday companions when talking about food or about your body. You try to hide your body from others and from yourself... and you are sick and tired of this situation.

Feelings of guilt and shame are everyday companions when talking about food or about your body. You try to hide your body from others and from yourself... and you are sick and tired of this situation.

You feel exhausted, scattered, or as Bilbo Baggins said: "Stretched, like butter scraped over too much bread."

You feel exhausted, scattered, or as Bilbo Baggins said: "Stretched, like butter scraped over too much bread."

You're overwhelmed by the constant storm of nutrition and health information. You encounter many biased, incomplete, sometimes pernicious, and often contradictory messages. You want to believe, but who?

You're overwhelmed by the constant storm of nutrition and health information. You encounter many biased, incomplete, sometimes pernicious, and often contradictory messages. You want to believe, but who?

You experience the frustration and guilt of repeatedly falling back into your old (and not very healthy) habits regarding food and self-care.

You experience the frustration and guilt of repeatedly falling back into your old (and not very healthy) habits regarding food and self-care.

Paralyzed , with the inner feeling of "there's no way out."

Paralyzed, with the inner feeling of "there's no way out."

Angry at yourself, at your loved ones, and the Universe. It gets complicated when our situation affects those we love the most.

Angry at yourself, at your loved ones, and the Universe. It gets complicated when our situation affects those we love the most.

Hungry : You've tried all the diets, from A to Z, and you just think: "When will it stop so I can eat again?" This part is especially painful, as isn't it all about nourishing our body?

Hungry: You've tried all the diets, from A to Z, and you just think: "When will it stop so I can eat again?" This part is especially painful, as isn't it all about nourishing our body?

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You know you need a change in your nutrition and self-care . Something in your life is not balanced, but you have no idea where to start.
You stare, discouraged, at the endless list of foods that have been forbidden to you, and you have no idea how you’re going to manage. Not to mention the feelings of restriction and lack of freedom you experience.
Feelings of guilt and shame are everyday companions when talking about food or about your body. You try to hide your body from others and from yourself... and you are sick and tired of this situation.
You feel exhausted, scattered, or as Bilbo Baggins said: "Stretched, like butter scraped over too much bread."
You're overwhelmed by the constant storm of nutrition and health information. You encounter many biased, incomplete, sometimes pernicious, and often contradictory messages. You want to believe, but who?
You experience the frustration and guilt of repeatedly falling back into your old (and not very healthy) habits regarding food and self-care.
Paralyzed , with the inner feeling of "there's no way out."
Angry at yourself, at your loved ones, and the Universe. It gets complicated when our situation affects those we love the most.
Hungry : You've tried all the diets, from A to Z, and you just think: "When will it stop so I can eat again?" This part is especially painful, as isn't it all about nourishing our body?